Have you tried meditation before? It may be easier than you think! Read about the basics below:
Choose a Calm Space
You can meditate anywhere, but choosing a calm space may make meditation easier, especially when starting out. Getting away for a short period of time may be enough to re-energize you.
Go Towards the Light
If you tend to get sleepy, try meditation in an area of natural light to stay alert and awake. As you become more skilled in meditation, you may want to change things. Find a space that feels inviting and set the stage for meditation. Exposure to natural light throughout the day may also help with sleep that night.
Look at Your Posture
Find a way to be comfortable - sitting, laying down. Allow your body to relax, be mindful of areas where you may have tension like your fists, jaw, shoulders, brow line. Uncross your legs and arms. Adjust your body as needed. Relax, this is your time.