
Meditation
Have you tried meditation before? It may be easier than you think! Read about the basics below: Choose a Calm Space You can meditate anywhere, but choosing a calm space may make meditation easier, especially when starting out. Getting away for a short period of time may be enough to re-energize you. Go Towards the Light If you tend to get sleepy, try meditation in an area of natural light to stay alert and awake. As you become more skilled in meditation, you may want to